Annoyance

Last night woke up feeling super annoyed and couldnt sleep. Not sure why but was super pissed off that I couldnt sleep and this lack of sleep is causing dizziness during the day. Tried my best to sleep but still couldnt and this got me annoyed for the past few days. 

Originally I thought it was the temperature. My body just warmed up super easily even though the room is cooling. Only my back was warm the rest was cold. Neither covering nor not covering blanket was comforting and causes more annoyance. I ate well with balance diet and just wanted to get my sleep back on track. 

After some time of flipping in annoyance, suddenly I became very peaceful. Super calm. Like something just wipes my annoyance away. It was comforting and I fell back asleep rather quickly. 

It has been hard to go to sleep on and off and I dont know why. This keeps annoying me for the past few years. I have no problems recently. Everything is on track but still feeling the difficulty to sleep. My body is constantly on a fight or flight mode. Every single time when I was about to drift to sleep, my body shock myself awake. This survival mode is annoying and I dont even know why Im in this mode. 

Since after having a kid this mode became part of my life. I can understand how and why it happen as I use to worry for my daughter even when Im asleep. But now Im not even with her. I dont understand why it is still happening. And it just happens every now and then. I just wanted to get back to normal. Can this stupid survival mode be off? Also I dont want to be relying on medication to make myself sleep. Even with medication it only last like 2 hours and I will be awake again. 

Anyway, hope tonight can be a peaceful night.