~ i love u ~
Tuesday, January 27, 2026
Exhausting day
Overwhelming day
I fell asleep and I woke up. I feel overwhelmed mentally. I felt angry. I recall what happened back then once again with my bf mum. The incident just made me super angry. Recently i kept recalling that incident and my brain just keep repeating what had happened. I cant sleep and I cant rest.
I cant understand what has triggered but I feel it could have been my daughter recent temper. I had a hard time coping with her. I thought to myself. She was hitting me and beating me. Pulling my pants down in public. Not her intention but she no longer has logic. Shouting and screaming at me. Total meltdown. My emotions were up too. I went into survival mode being angry and my brain just wanted it to stop. Thoughts of spanking her came into my mind because I wanted it to stop.
But I didnt. I tried not to engage. Cooled myself down. I knew she wasnt doing things on purpose. I knew it wasnt her intention. I try to cool myself down and attended to her calmly. After that hitting and all, i hug her. While hugging her, i melt down too and I cried. I was overwhelmed. My mum was otw to meet us. I tried to keep my emotions in too before she arrived. When my mum came I complained to her. Told her how my daughter had a meltdown. Broke my bag, hit me till my hand and legs were hurt. Pulling my pants etc. My mum kept quiet.
After she cooled we went for dinner. During dinner my daughter sit and started open the wet tissue. I told her off. I question why she did it and told her in future not to touch. I said because she has opened it, we have to pay for it. She was still very cranky. Clinging on to me. Refusing to eat. I was trying to recover from the incident. Talking to my mum as per normal etc. My daughter was complaining she not hungry and she wanted to go home. My mum was upset cause it was supposed to be a meeting with us. She entice my daughter saying she bought ice cream for her. My daughter became more demanding ask what flavor etc. When my mum said vanilla. She was complaining saying why she didnt buy strawberry etc. Super self entitled.
I told her what she said was not very nice. My mum also started reprimanding her. Saying today was supposed to be a day with grandma. Grandma was excited to see you. Arrange the time rejected all other appointment to meet you. It only happened once a month. You came and you were upset and angry for no reason. Annoyed to see ah ma complain want to go home. Ah ma met you and heard that you hit my daughter. I started crying. And you made my daughter cry. Ah ma is also very upset and angry but ah ma know she cannot hit you. Because my daughter will be angry at me. My daughter listened and I can feel she is guilty or upset. Tears were in her eyes. My mum continued and say u dont cry. Ah ma just want to explain to u.
I started translating in english to my daughter what my mum has said. My daughter started pointing to the wet tissue. I realize her behaviour and actions at dinner was because of the mistake has made. I told her is ok to make mistake, learn and dont do it again. I said I will pay for her. She said ok. After that she was happy again, she wanted to go ah ma house to eat ice cream. I said ok. I negotiated with her to have the shower at ah ma place also.
Otw to ah ma place, i showed her what she had missed. I say u see the bouncy castle and swing etc, you could have played all that if you had not cry for so long. She was disappointed. She ask cant even play one? I said yes. She ask why? I said is late already. I have to send u back home too. She thought about it and said. Is ok i am happy today too. I had a great time. Eat dinner, spending time etc. I ask her if she wanted to come again next week. She thought about it and said yes.
So when we were at ah ma house i showered her, she ate ice cream. I told ah ma to dry her hair etc. They had a short ah ma granddaughter time together. Ah ma give her eat oranges. She was happy. Told ah ma next week to buy strawberry ice cream. Ah ma agreed. Before leaving ah ma ask her again. So next week you confirm coming? She said yes.
In the car back home, my daughter was lying on the lap thinking about things. She suddenly told me. Mummy I was worried. I said ok what were u worried about? She say she wanted to be an artist. But she was worried she cant. I said why not? I think she said she cant draw very well. I said it ok. You dont have to draw very well to be a artist. You just need to have stories for ur art. Make it presentable. And then she think about it and said let me tell u a story. And she start going on and on about her story. After that she start resting and closing her eyes.
I think during her art class, her teacher must have mention something about her art. Her teacher has also told me how she cant color properly and she need to touch up next week etc. I didnt really take note because art is her passion to me. I didnt treat it as her career path. Anyway I was quite surprise she told me that in the car. Looks like she need some guidance setting her career path in future. Well, I am not in a rush to have her set it yet. She is only 6. But will keep it in mind.
Anyway relate it back, I feel being a mum is hard, but controlling emotions is also not easy. Reflecting back, i didnt take the easy method dealing with his mum. I didnt use any physcial method even when his mum did. And I stayed all the way when it happened. And know where the anger comes from this time. Will talk to him about it.
Monday, January 19, 2026
Stress co parenting
Last week i was so shocked when im out with my helper. I was told by her that my ex been monitoring where i bring my child to using her tablet. My ex can tell her the location that i bring my daughter to on the day im with her. Stating she bring her to her mum house today.
Now i know why he has been insisting and trying to influence my daughter to bring the tablet out when i say not needed.
I didnt know he has that location tracking on her tablet and how long he has been monitoring where i brought her to.
I didnt want to bring it along just these few months because my daughter has been complaining that her bag is too heavy. She is refusing to carry her own bag due to the weight. So I told her not to bring her tablet. Anyway she dont really use it often. Only at meal times when she is with me. She can use the spare phone that i have.
I feel so disgusted and violated by his action when my helper told me. Knowing that he has been using my child to monitor movements. These bring up my anxiety the past week. I cant have a sound sleep at night. And recalling back the few times he insisted joining the helper to pick up my daughter. My helper say he just wanted to see who i bring my daughter out with. The feeling of being monitored by him makes me feel so unsafe. Why would he do that for?
My helper says he did that because he is still in love with me, but this isn’t love. It feels controlling, obsessive, and wrong. I wish I could understand his motives, but all I know is that it is affecting me and making my anxiety level high.
Today i told him my daughter drop her bus card. Told him to take note not to have her bus card hang on the outside of the bag. I said it before to the helper and repeating it to him. As expected he turn it back to me like usual, criticise that i fail my responsibility as her mum. I ask him how he got his card and he refuse to speak. This is so frustrating. Cant he just be collaborative?
On top of that he start using his usual way to threaten me by not providing things for her when she is out with me. Bus card is a necessity. And he is refusing to provide. I decided not to argue and agreed. Then he started giving me a list of what i should be doing
I feel so drained and irritated. I want to focus on caring for my daughter, but it feels like in order to do that i have to keep constantly fighting against him instead of being able to parent peacefully.
Recalling the day back when i got so mentally drained i told my friends that i am considering giving up my daughter custody. I felt extremely exhausted and overwhelmed, I asked them for opinion. I rmb my friends told me i decided this path and knew what it involve when i decide to let my ex have her. It really hurt hearing that. Feeling like I abandon my daughter. Honestly I didnt expect my ex to behave in this way.
But then I reminded myself that my daughter needs stability, care, and a parent who will protect and guide her. And I needed to be that parent. I wish people understood how mentally draining this situation is. I wanted to escape the stress caused by my ex but I want my daughter to feel happy having both her parents in her life and to never feeling abandoned. And i want to make sure that she is not feeling that our marriage failed is because of her.
Today my daughter had a meltdown. Once again. I notice her grandma is staying at her house and she is having a meltdown with me. My helper mention that my ex is on overseas business trip i think.
Today her meltdown was full 1.5hours. And the reason was she wanted to play 5 more min on the playground. This is the second time she had this meltdown. Same as the first. I notice both happened when her grandma is around.
Hearing her crying her heart out repeating she wanted 5 min more make me ache. Then she started repeating she want hugs and she want mummy even when i was hugging and comforting her. I do not know what has happen to her when she is at home. I tried asking her what happen when she finally calmed down but couldnt get to the underlying reason. I ask about school but she seems to be happy with school. She said she made friends.
She told me she was upset that she couldnt choose what to do on her day with me. Before her meltdown, she has complained to me that she is upset i plan the day for her and she dont get to decide. she wanted to play whole day. I told her i didn't know and unfortunately i have plan out these 2 sunday with her and i promise her that in future i will let her plan on her own.
I kept noticing how her emotions are very unstable and unbalanced whenever her grandma is around. I heard her grandma trying to guilt trip her, throwing temper shouting at her and refusing to let her play. It seems like her grandma’s pressure and controlling actions are causing my daughter stress, which may be why she breaks down so easily when she is around.
Instead of proceeding with the class. Today I comforted her, told her art school that she is not well today and to have make up class next week instead. Today i let her cry it out, went to my house to relax, watch some show and eat lunch.
Then we proceed to go to my grandma house to have a playdate with her cousin. She seems happy and fine afterwards. I am noticing a pattern that my daughter becomes overwhelmed and has meltdown easily when she is under her grandma's pressure. I suspect the way her grandma tries to control her activities has my daughter feeling overstressed. Which seem to cause her to breakdown so easily when she is around.
It hurts to see her like this, but I really feel so helpless. I just try my best to support her, comfort her, and help her regain stability. Hope that her grandma doesnt visit often so she dont feel so overwhelmed and pressured.
At times i wonder if i make the right choice to have my ex take care of her. I question if it is the right environment for her especially when in these kind of situation. But I remind myself that I am doing my best to support her, comfort her, and help her feel safe and loved whenever she is with me. I know that making any changes now especially if i decide to fight etc may cause pressure to her. Best to let her decide when she grow up and is more able to make her own decision.
Thursday, January 8, 2026
Boring
Sunday, January 4, 2026
Happy new year
Saturday, December 27, 2025
Happy Birthday
Monday, December 22, 2025
Grateful
Monday, December 15, 2025
Recent interference
Cant sleep again. Now is like 4am. Happy that helper is back. All the past 2 months of tolerating comes to an end finally. Thinking about how to settle my future overnight stay with my girl. Though current arrangement is fine until i get my own house. But i feel sad not being able to have the overnight stay access time with my daughter. Feeling my heart ache when she say she want to stay with me and I told her cant because daddy dont allow.
I can also feel her changes these 2 months when helper away. Her emotions becomes unstable. More shouting and hitting. Teacher also say her emotions not stable which i feel cause by the environment when her grandma is around. Teacher say she overheard grandma shouted at her to shut up when she want to negotiate for more playtime. Sometimes i feel sad hearing all of that. I cant imagine what kind of environment she has. I also face it myself when i pick her up one of the sun.
Daddy is not around. Ashley is playing her princess lego when i pick her. Grandma saw i here keep rushing her to leave. Telling her to go go go. Say she want to go market. Ashley tried nego but her grandma just shut her down. Then continue take her trolley etc to leave. When Ashley refuse to budge, she throw her temper at her. Roughly handling the trolley before going back to sit on the sofa showing all her discontent. Super impatient.
Ashley also become sad and angry. Went to hit her. I told Ashley off she came over crying and i hug her. Explain to her why we need to leave. ask her how long she needed and say to give her 5 more min. Honestly even as an adult is in that kind of environment will have a good attitude not to mention a 6 yo. But what can I do? Though heartache but can just tolerate and explain to my girl patiently. Wait till helper is back.
Another incident was when I let my daughter wear a new pair of earring which i bought for her birthday. My ex say is not allowed in school. He say i stay so near i can just drop by to pass the earring. I say i cant. I told him to just let her wear at night and in the morning remove it. I will change back in next sun. He refuse and insist i find time to return that original earring. Implying and threatening that he will leave her earholes without earrings allowing her earholes to close.
I got to rearrange my time to go over to exchange for the original only to found out that she was wearing earsticks. I dont understand why he need to insist i go over when he already has a solution. When things like this happen i really feel so frustrated and annoyed. I knew he will do that if he knew i stay nearby which is why i didnt want to disclose my privacy. Insisting i return things that was forgotten or wanted by him which was not as all important.
Also with the environment with his mum, i wanted more time to be spending with her to calm my daughter's feelings show her love and care so she dont feel disrespected or unloved or uncared but I didnt want to share my address with him. Neither do i want to communicate or renego. Is too tiring. I can only guide her how to understand feelings or ppl show them differently. How to properly patiently explain what u feel and communicate.
Also currently I have to travel overseas in order to get my overnight access and to spend more time with her without the need to provide my address and without need argument etc. But next year Ashley is going to pri school. I can only travel either jun or dec and i still cannot have my house.
Also I need to save money for house. Cant travel too often anymore. But if I dont travel i cant get overnight access. When I get my house and start requesting i hope he forgot about asking for address or have already given up that thought.
Really didnt want to have to speak with him. So unreasonable always finding trouble. Ask him pack clothes also need question where i go? Else he dont want pack. Inform him what to prep in advance still ask me remind him again. I not his pa leh. Tell him to put his own reminder then threaten me again say if i dont remind he forget then i just wait for him to change lo. Or just let Ashley attend like that lo. Ridiculous honestly. I dont understand what is his prob. Why does he always have to threaten with Ashley wellbeing and trying to guilt trip me for his responsibility.
If helper is around all is ok. No problem no issue. But if helper not around a lot of issues. Nv shower her also a prob. Get mosquitoes bites also a prob. Ask him pack clothes also need to argue. Only when i say i record every pick up and drop off then he quiet down. Else Every thing also want to control. That why I hate needing to communicate with him. Whenever my relative ask me to change access date etc to accommodate for entire family i really quite relunctant because he always will find ways etc to threaten and control. Be it the recent case of insisting i return Ashley at 9pm when order show 10pm.
Usually i return Ashley early between 8-9pm because she has school next day. I also know she usually sleep around 9plus. With me if outdoor whole day she can felt asleep at 7 plus in the car. I didnt want her have late nights. That day was later than usual as she was having fun with her cousins playing till quite late. I also tried cutting it short and ensure she back by 10pm. Out of courtesy told my ex she will be back later than usual to have him insisting i sent back by 9pm. I just feel like ignoring him. Arguing with him just make my mental unrest and annoyed. Also he not always home during pick up or drop off. He will be out quite often. So i pray that he is away everytime. Then no conflict dont need see his face or hear his stupid comments like oh why so early etc. Early want say, late also want say. As long as he is home he got a lot of comments.
Because of all his interference i even have the thought of giving up my child entirely. Recently it has been better. Only when helper not around conflict will start. But at least conflict not full blast type. Lucky for me i still tolerate and maintain. My friends always say when i give him my daughter. I given him the access to control everything. Yea. I felt that through all the threatening with my access time. Everytime i dont do things in his favor or as he wanted, he threaten me. From initally threaten me that i must report where i bringing my girl out for day time access else i cannot bring her. To when i have overnight access at his house to get out of his house. Till not giving overnight access until i give my address. Constant threaten.
Because of those incident, i often get sleepless night thinking about the argument what to do, should i go to court or not? Should i give up my access right? Need consider the cost incurred, need to consider take leave also to go court. how to present law cases. How to negotiate. Also trying to take care of Ashley's feelings. Didnt want to argue with him in front of her. Also didnt want to call police in front of her after the last case.
The judge mention something too. Is not nice for ur daughter to always have to see the police coming at such a young age. Can be traumatic. I do agree. But do i have a choice? If someone isnt being so difficult and always threatening with my access right i wouldn't have the need to.
1 more year till i get my house. Probably foresee another big case coming if i need to fight for my access right once again. Hopefully time has tone him down a little on his ego and controlling behaviour. But given the latest situation without helper, nth change in him so far. Only thing change is i stop arguing. As long as i have my access, nth else matters. He can criticise and scold all he wants.
Anyway deal with it in future. Very late liao 5am already. Got to sleep. Tomorrow still got to work.
Saturday, November 29, 2025
Work progress
Sunday, November 23, 2025
Emotional stability
Monday, November 10, 2025
Peacefulness
Just when I am having some peacefulness in my life, some idiot acts up. Same usual tricks of complaining, guilt tripping, criticising. Trying to maintain control, boost his manly ego and avoiding responsibility since helper is not around. Nobody is available to let him show his weight around and bully. Nobody to please him. So he is in desperate need to control someone else.
Honestly it is just a small matter but nth better to do ppl likes to take small matter and bring it up into a big commotion. What's the top of these nonsense?
1. Mosquitoes
2. Daughter's item
3. Visitation rights (Newest showering)
Always bothering me over my daughter going home with mosquitoes bites. Honestly, i dont understand what the person is expecting me to do with it. Move to a planet without mosquitoes? Or maybe I can do some research and alter the dna of my daughter not to get bitten by mosquitoes. If I can I will do that on myself first. I hate mosquitoes. 😆
My daughter's items. I dont know what's in his brain that he consistently thinks that my daughter's items are like super valuable that needs to be protected. Somewhat delusional and coo coo that I will steal my daughter's things. From previously accusing me of stealing my daughter's gold ankle (which btw was bought by my mum to my daughter as a gift) to water bottles, clothes, swimsuit, socks, tablet etc. Asking him to pack and provide for my visitation seems like a super difficult thing. I often get question back with why? Oh. I need a swim suit so that I can bring her to play arcade and I need her water bottle so that I can swing and hit someone else with it. What a 🤡. But he really like to ask obvious questions. Doubting his IQ. Could be only at the standard of 3 yo.
Visitation right. Joint custody. His main care and control but demanding me to have my daughter showered before I send her home during my visitation right? 😲 multiple times threatening me with my visitation rights when I dont comply with his demands. I have been nice to shower her whenever possible past 2 weeks. Definitely not my obligation to. I am nice and polite telling him Im out of my daughter's clothes. Requested him to provide a batch of clean set of clothes last week which he refuse and told me he will only provide this week. When i pick up my daughter today arrogantly told me he did not provide clothes today. Funny that he still expect that I would be able to shower her without any clean set of clothes. Possible due to years of experiences of cleaning up after all his shit. In his eyes, Im probably a doraemon. I have a toilet which is nice and clean with hot showers that I can conveniently pull out from my pocket and my daughter can be showered in whenever we are out.
If Im a doraemon, I will probably make him an alone hidden island whereby he can use sand to build his own high rise atas castle, able to multiple himself, fight between the multiples to choose who is to be king to be able to control the rest of himself.
Wednesday, November 5, 2025
Tired
Friday, October 31, 2025
Thank you
Grief
Self trust
1. It’s normal to feel unsure after being hurt
When someone turns out differently than you expected — kind at first, then hurtful or unreliable later — your brain remembers that mismatch. It starts doubting your instincts.
But that doesn’t mean your judgment is bad. It means you trusted with the information you had, and the other person showed you only part of themselves at first.
People can hide, change, or act differently under pressure. That’s not your failure — it’s part of being human in relationships.
2. You can’t eliminate uncertainty — only manage it
There’s no way to guarantee you’ll never misjudge someone again. But you can create safety through how you approach trust:
Take your time before fully trusting.
Watch for consistency — not charm, words, or promises, but patterns of behavior over time.
Let trust grow in layers, rather than giving it all at once.
This way, if someone does disappoint you, it won’t destroy your sense of safety.
3. Check your fear without silencing it
Your fear is trying to protect you, but if it gets too loud, it can block connection. Instead of fighting it, talk to it:
“I know you’re trying to keep me safe. Let’s stay alert, but also open — we’ll watch and learn.”
That’s called wise trust — not naïve trust, not total avoidance, but a grounded middle.
4. Rebuild your confidence in reading people
This takes practice. Try small experiments:
Notice first impressions — and then keep observing. Were you right about that person’s energy or values?
Write down your gut feelings and check them later.
When you’re wrong, ask: What signs did I miss? When you’re right, acknowledge it.
This helps you calibrate your instincts instead of dismissing them completely.
5. Be gentle with yourself
Everyone misjudges people sometimes — even the most emotionally intelligent ones.
The goal isn’t to be perfect; it’s to be self-aware, open, and resilient when it happens.
You can say to yourself:
“I may misjudge someone again, but I can trust myself to notice, learn, and protect my boundaries next time.”
That’s real self-trust.
Wednesday, October 22, 2025
Travel trip philippines
Seems like ages since I last went on a beach holiday trip to relax. Due to RR going cebu for a business trip. I joined him.
He covered my flight, hotel and some of the meals expenses. Went there for 12 days. Had super great time. We went jetski, parasailing, sea trekking, snorkelling with turtles, sardines, rays and sharks. Cant rmb when was the last time I have been so super charge by a beach trip.
We both agreed this trip is much more happening and exciting than our trip to bangkok. He said he will nv go explore all these activities if he is alone. Being with me give him an opportunity to do all of these.
We came back today. I ask if he miss going home. He said yes. Cause there is a lot of work back in sg waiting for him and he miss his bed. Cant blame as the bed in cebu is really not up to standard. Not to mention the non sound proof walls. So damn noisy.
I said when we retire not working. We can travel 2 weeks overseas 2 weeks back at sg. He say he prefer to hop around the world. 1 month here and 1 month there. I said u dont miss home meh? He said what home? I say home back to sg. He said my home is with you. ❤️ If not cause of responsibility for work, he dont have to be back.
I have been reflecting why is the trip so enjoyable?
1. We both have respect for each other private times and habits. He gyms i dont. He eat bf and I dont. We arrange hotel with gym and plan around the habits. We dont overstep, pressure to join or rush each other. We are both doing thing together and also alone at our own pace. This is also why my holiday is enjoyable with my best friends. Together but still Free. Except of those dangerous activities.
2. We communicate and plan things together. We take each other opinions into consideration. He is not a person that can stay out in the sun for too long. So we arrange alternate day indoor and outdoor.
3. We look out for each other and remind each other on things to take note like rmb to bring camera, power bank etc.
4. We help each other. Making use of our strengths while the other compensate for the weakness. Though most of the time he provides and directs. Since Im the more clumsy and forgetful one. He carried the luggages, planned, booked the transports, packs and unpacks the bags needed daily. I helped with the smaller task based on my strength and within my means. 😆
5. Not everybody is perfect. Things dont always go our way and we make mistakes. But we dont harp on each other mistakes and we dont cry other spilled milk. We apologize when we need. Treat all as learning points. We let each other win during differing opinions. When things are off we just enjoy each other's company while waiting.
The main purpose is we just enjoy our time being together and doing things together. Even if it is doing nothing. No fights, no quarrel, no arguments. Cant wait for my next beach trip.
Sunday, September 7, 2025
偏爱
人都喜欢被偏爱
偏爱是什么?
就是把对方放心上
设身处地为对方着想,为对方做事
比如
不想吃的东西会因为她想吃而尝试
没兴趣的事会为了有更多相处的时间而一起做
因为她累主动做好家务让她有更多休息的时间
知道她在为钱焦虑时包她伙食费用
知道她脚疼时按摩她的脚
知道她常脚疼买舒服的鞋,鞋垫和按摩机给她
知道她不爱运动买潜水能用的耳机激励她游泳
知道她想检测睡眠买个检测睡眠的表
观察并且记得她的喜好
下载她喜欢有怪物有动物的戏给她看
在对方很生气时尽量保持冷静
在情绪不受控制以前转移注意力
在吵架时先站在对方的立场和感受道歉和哄
然后再耐心沟通解决问题
在她想变健康时陪她吃简餐
把她所有的目标当作你们共同的目标
在你有能力的范围内支持她完成
把每天都活的开心变成共同目标
把身边只能是她当作共同目标
把一起共度余生当作共同目标
为一直长命在一起而保持自己身心健康愉悦
Monday, August 25, 2025
爱都在细节里
Saturday, August 23, 2025
强求
我不会强求任何人把我放在重要的位置上。可是当我一旦意识到我在你那没这么重要的时候,我也会把你的重要性降级。人与人就是这样我不能要求你,但我可以改变自己,我只在乎在乎我的人。
一个人放弃一段感情之前一定在寒风中站了很久。失望是一天天累积的,离开都是很长的决定。直到再也不能分享你的生活,再也不想关心他的喜怒哀乐,就是该说再见的时候。不是真的不爱了,只是关于他的一切,再也没有了任何期待。后来你终于不再逢人就掏出自己的心,开始计较起付出和回报是不是成正比。在意的人值不值得,几分真情换几分真心。好消息是你懂得爱自己。坏消息是你已经很难再去爱上一个人。
Friday, August 22, 2025
Lies
Thursday, July 10, 2025
Heart freeze
Tuesday, July 8, 2025
Management style
Monday, July 7, 2025
Dealing with narcissist
“Give ‘em an inch, and they’ll take a mile” is an expression almost perfectly suited to narcissists. So while it may at times be tempting to capitulate to their requests or demands (if only to get them off your back), don’t violate your ethical code simply to maintain a harmonious relationship with them
The way to “win” with narcissists is not to out-and-out triumph over them but to assertively preserve your integrity in dealing with them. Otherwise, in avoiding the so challenging task of standing up to them, you’ll just be defeating yourself.
Don’t permit narcissists to push your buttons. Again, this is no easy undertaking, for entitled individuals can easily try your patience and burrow deep beneath your skin (although, admittedly, their skin is likely a lot thinner than yours).
Don't Engage: Avoid arguing or trying to reason with the narcissist during a tantrum, as this can be futile.
Practice Detachment: Try to view the tantrum as a performance and avoid taking it personally.
Consider Time Limits: If the situation becomes overwhelming, try to set a time limit for the interaction or disengage entirely.
Focus on Your Safety: If the tantrum becomes threatening, prioritize your physical safety and remove yourself from the situation if necessary.
Possible benefits of having a narcissistic parent include:
Better awareness of personality disorders: Navigating life with a narcissistic parent will serve as education in the world of mental health and personality disorders. Your experience can help you identify and manage issues in your platonic, romantic, and professional relationships.
Ability to distinguish words from action: A narcissistic parent may promise to do one thing but do another. The incongruence can be jarring to a child, but understanding this inconsistency can encourage you to seek out stable and reliable people.
Increased thoughtfulness: Narcissistic and selfish parents want you to share their wants and values. When you shed this burden, you can spend more time thinking about what you truly want from life.
Improved sense of self: In a similar fashion, narcissistic parents may think they know you better than you know yourself. Without their influence, you can identify who you are.
Independence: Narcissism stems from a need for control. Once you find freedom from your parents, you will never submit to a similar situation again. The autonomy you discover will be compelling and rewarding.
Sunday, June 29, 2025
安全感
安全感都在小细节里
走马路会牵着手让你走里面
走一条线让你走前面搭着肩紧跟着
知道你常忘记都细心的帮你记着
什么要拿什么要注意都一直提醒着
喜欢和不喜欢的都会留意
尽量注意你的安全和各人情感需求
不开心时会给你时间分享投诉
然后再给与适当的回应
去哪里都会提前说
有突发状况也会通知
吵架时总是先道歉等冷静后再讨论解决方案
了解自己和对方懂得避嫌和避险
这是给于基本的安全感和信任
有安全感和信任自然就会有边界
懂得拿捏边界才能拥有健康的关系
Monday, June 23, 2025
Can time make you forget hatred?
No. Time will not make you forget hatred but it may reduce hatred.
Emotions evolved for a reason. They are mental shortcuts that, in general, move us toward things that are good for us (e.g., caring relationships, pleasurable experiences) and away from things that are bad for us (e.g., mistreatment by others, rattlesnakes). In this sense, negative emotions such as anger, resentment, and hatred are not inherently bad.
Indeed, they are often useful. If they were not, we would not have evolved to experience them! Hate can motivate us to avoid or defeat others who could threaten our well-being or that of our family or tribe.
If you keep reminding yourself of hatred towards a person, is your self defense way to avoid once again being hurt or threaten by this person or having yourself be in a situation that is similar. Evolution and natural selection are about the survival of the fittest, not loving our enemies.
Ppl often forsee hatred as a bad emotions or being upset, crying, angry as bad emotions. However, all these emotions are messages and communication to others and to self. If you often feel upset being around this person or angry being around this person, then it obvious this person has threatened ur mental wellbeing and the decision is to leave. And if you see no change in how the person react to your feelings then why care what the person thinks about you? There is no reciprocal feelings. Just tell yourself this person who doesnt cherish your existence. So just go along with your life. Either ignore or fight back to make yourself feel better.
Today my daughter came to me with an upset face. I hug her and ask what happen? Who bully you? She say she saw a kor kor damaging plants and she went to say him. Explaining to this kor kor why plants are good and that he shouldnt pluck the plants damaging them. This kor kor obviously didnt want to listen to her and say nasty things to her. While she say, tears fall from her face.
I told her to ignore him and his words. Distract her and ask her to go find her milo. She walk over to find her milo, distracted by the kor kor and come back again with an upset face. Kor kor keep telling her plants are useless etc etc. I told my daughter. Come let's go together and take ur milo. My daughter refuse to move seeing the kor kor still there.
I can see kor kor pointing fingers towards my direction and saying things to his dad. His dad just say let's go home. Keep ushering his son to go home. Trying to avoid conflicts. I went to find my daughter milo and returned back. I told my daughter this. You know plants are good and that's enough. You dont need ppl to agree with you. If kor kor thinks plants are not good then not good lo. If kor kor keep damaging the plants he will one day be scolded or caught by police. And if you dont like his actions, either you leave and refuse to play with him tell him you damage plants and i dont want play with you or you just say him back if you cant ignore.
She say kor kor challenge him what plants are good for? She say plants are food. Kor kor say These plants cannot eat. Plants are useless so he can damage plant. She obviously cant challenge back.
I told her mummy teach you. These plants may not be eaten but plants give oxygen. And unless kor kor can dont breathe he will need these plant. Tell kor kor not to breath and not to eat veg lo if he is so smart.
Why you need to cry and be scare of kor kor? Kor kor naughty by damaging the plants not you damage the plants. If he dont want to listen also got nth to do with you. He stupid and naughty eventually someone will teach him a harsh lesson. U not naughty can already. Kor kor nv learn before plants are good. You smart and you know you learn before. U tell him and he dont care then ignore lo. U know is enough right?
After talking about all this, she seems to have enlighten and say ya. Kor kor stupid and started to repeat what I say.
Moral of the story, if you cant fight a battle that's because your experience and knowledge is not enough. When your experience and knowledge is enough, you would have realize what you thought is your opponent isnt even at the same level to be your opponent. Not enough to worth your time and effort. Because you learned. If you care but the person doesnt then just withdraw and avoid trying to make a connection with this person. There is no need to force yourself in order to blend in with others.
If you can find someone on same level to grow together that's bonus. If you cant, you are also strong on your own. When you start being stronger, your options start to be wider. Even if you want to use what you learned to offer guidance to help someone, make sure the person is worthy of ur help. A person who refuse to grow isnt worth ur time, effort or emotions. Instead of being the picked person, grow yourself to be the picker.
Thursday, June 5, 2025
Today I cry again
Sunday, May 18, 2025
Bonding day
Today attend my cousin's wedding. A good occasion to bond and my girl can play with her cousins.
She chose a very long tail princess dress to attend the wedding with her princess shoes.
And she ask me. Mummy whose wedding is it? I say is yiyi's wedding. She ask me why is it yiyi's wedding not mine? I ask her back. U got hub meh? Where's your hub? 😆
She ask if she can have a wedding? I told her when u grow up find someone you love and to start a family then u can have a wedding too. She ask me if wedding is a big party? I say yes. It is.
Told her we going take car to the wedding. She ask me is it wedding car? 🤣🤣🤣
I told her wedding car not for u de. For yiyi cause is yiyi's wedding. She say she wanted to see the wedding car. See what color.
Given her character maybe she will find a bf pretty early too.
She say she like winning dont like losing. Win can get trophy. Hahaha. One day she will know trophy isnt the only thing you get when you win. Also when you lose u can get thing too.
Today taught her something. She drop her toy into the drain. Then she was unhappy wanted me to help her take. I say drain cover very heavy. She ask me try. I knew as she is stubborn she wont listen no matter what. So i told her ok let's try. Tried to open the drain cover.
Though I manage to pick up her toy. I ended up injure myself with the cover. She felt a bit guilty told me i wanted to help u but u dont let me help. I said I told u the drain cover is heavy. If you make it, now injured one will be you and it may be worse. Then she kept quiet told me let's go home wash and help u put plaster. I say ok.
I told her I cant carry the bag anymore cause my finger injured. Can you carry? She did it willingly and keep telling me dont worry im strong i can carry even if one finger and demo to me.
At home I ask her what do you do next time if you drop ur toy? She said buy a new one. Now she realize nth is more important than risking yourself and being injured.
After that I told her. As mummy is injured because of you, u have to help me fold clothes. She was relunctant at first but still did it. She told me Im just a kid. Fold clothes when you grow up also need to do. And so she did it.
Independence is the best guidance you can give to your kids. Building her strong at heart.
Evening go home in the car the driver did an e brake. Luckily she was wearing seatbelt. I took the chance to emphasise importance if seatbelt. She say aunty will hug me. I say she dont do it every time. She told me said daddy say dont need. I say you want to fall off and injured?
Next time need to guide her doesnt matter what others say to u. If u feel us important then u should do what u need to do. Even if the person scold u or criticise u for it. End of the day life is yours not others and they cant live it for u if u will injured, in pain etc.
Tuesday, May 13, 2025
Time budgeting
Friday, May 2, 2025
Vexed
Thursday, April 3, 2025
Hectic
Life has been hectic these few months. 2 of the team left the company and remaining ones have to back up and work longer to keep the operations going.
Lucky for me my bosses appreciate my hard work and promoted me. The accountant in the team was not very detail oriented and careless. But at least most of the time still dependable and helpful.
When new members onboard, hopefully everything can be settled and become stable.
Relationship is also stable. We hardly have big argument etc. We manage to understand each other. Communicate better and accommodate to each other better, providing more emotional support to each other. Also Spend quality time together with my daughter as well.
The only problematic thing now is the annoying ex who likes to always make things difficult. Non stop threatening my access rights. Acting out whenever there is disagreement. Hopefully I can get the ppo approve as I nv want to talk to him again. Dont need to argue with him etc and have quality peaceful happy times with my daughter.
Though due to the court case, bad memories keep coming back to me and having even more sleepless night. Immunity drop and gotten sick. But also cause of sick and medicine allows me to sleep through for 2 full days. All these are temporary and will definitely settle with time and with support from my love 💓
My daughter is also getting more and more grown up as time past. She know how to appreciate and cherish things now. Saying sweet things to me. Saying thank you, sorry, i love you etc. Her temper has also tone down a lot. She will tell me she dont want to cry and be angry or throw temper at me.
Now that she is better at regulating her emotions, I also started guiding her chinese and working on education. Though minimal but I think is best she pick up more chinese. Will also continue to focus more on providing more learning experiences hands on, moral values, ethics and manners etc.
Recently she has requested to stay overnight at my residence. Which I told her that her dad dont allow. I ask her to go and nego with her dad for it if she really wants it. She use to say once before. I fight hard for it in the past but when i took an opportunity to bring her over for the stay. She didnt want to stay with me. So now I feel if she really wants to then she can fight for it on her own.
Finances has also been building up, preparing to buy a house 2 years later when im of age. Hopefully i don't need to be in debt for too long. Continuing to build my retirement fund so that i can have an early retirement.
Sunday, March 9, 2025
Emergency
Saturday, March 1, 2025
情绪控制
Thursday, February 13, 2025
Feigning ignorance
Sometimes I dont know if it stupid or feigning ignorance. I feel that is more like cannot be bothered and bo xin
Say so many times ask so many times still act bodoh. Lots of excuses no valid solution. Only know how to avoid. Emotional and feelings also cannot catch. Dont know got what use. Totally cannot connect.
Monday, January 6, 2025
心情不好
最近心情好像不是很好
不知道是不是睡不够
有点想自己放假自己玩
找个海边躺平一星期好像不错
现在找人一起玩好像挺难的
又担心需要互相忍让反而更累
不用忍让了解你的朋友又没什么时间
这个年纪没小的顾就是有老的顾
我呢?庆幸自己小的和老的都不用我顾太多
感觉上我们都被时间绑着
怕花不够时间在爱的人身上
又担心自己有能力方位内给不够
常常在给时忽略自己
有时安排时间真的不简单
时间和钱都有限
花太多时间在别人身上
会感觉时间都不够自己用
钱也是至少钱能赚只是赚多赚少
但时间不一样也赚不了所以被时间绑着了
现在想想其实看开点就不会被时间绑着
重点是有陪伴就是记忆和回忆
不是去哪里的问题也不是开不开心的问题
不管是开心还是不开心都是好的
开心的拿来怀念不开心还是回忆当做体验和学习
去哪里都是回忆就算在新加坡也是
真的要多想想自己
就算有孩子也是
不然孩子会觉得亏欠你而遭成压力
陪伴也不在于花多长多短的时间
只要有陪伴就是好的
因为就算人不在了回忆也还在
会庆幸我有陪伴过没留遗憾就足够了
所以每一天只要过的了良心
关心人就关心不生闷气更不口是心非
不做或说会后悔的事就行
人是人都会放错
学习不再犯就好学习改进做更好有进步就行
如果能一直做的最好就不是人而是神
所以不要给自己太多压力
不要给自己太多的要求也不强求别人
今年我要做的事
第一开心的对自己好
第二礼尚往来的对待真诚有心人
第三礼貌与尊重的对待平人
第四不理睬平静的对待诋人
第五不受委屈和远离的对待恶人
Tuesday, December 31, 2024
Cant sleep
Sunday, December 22, 2024
都怪我太贪心
天慢慢长心突然凉
有些事越想越伤
锁上了门关上了灯
越想你心就越疼
眼哭肿了泪流干了
你的态度太明显
是我太笨也拎不清
其实我没那种命
都怪我太天真太贪心
想和你有结局 没看清自己
都怪我放不下不甘心
动了情不死心还不肯放弃
最后我被辜负被欺骗
伤了心丢了面还没有清醒
才明白他根本不在乎
拼了命留不住我无能为力
怪我太贪心